Fit and Strong! Is an exercise and education program for sedentary adults who experience joint pain and stiffness related to osteoarthritis.  Participants learn a variety of stretching, balance, aerobic and strengthening, exercises while gradually increasing the frequency, duration, and intensity of exercise over time.  A thirty minute health education component improves arthritis symptom management and increases participant’s confidence to exercise safely. 


  • Starting Wednesday, February 19th, 2020, repeats every 11 weeks on Wednesday and Friday until Friday, April 24, 2020 @ 1:00 pm – 2:30 pm


Senior Citizens Center

301 East Kemp Avenue
Watertown, SD 57201


Lisa Meier-Health Home Coordinator